Sleep Well, Be Well

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Download on the App Store
Recommended for ages 12+

This is a pilot release of Recharge.

Recharge is a personalised six-week program that helps improve your wellbeing by focusing on four key areas:

  1. A regular wake and sleep time each day, achieved gradually over six weeks;
  2. An alarm clock that triggers fun activities designed to get you up and out of bed;
  3. Increasing your exposure to daylight early in the day, to help reset your body clock; and,
  4. Encouraging you to increase physical activity, especially within two hours of waking up.

Establishing a good sleep/wake routine that includes regular exercise and early daylight exposure will help improve your mood, your energy and general wellbeing as well as helping you sleep better at night.

Recharge is the result of a collaboration between ReachOut Australia, The University of Sydney’s Brain & Mind Research Institute, Inspire Ireland Foundation and the Young and Well Cooperative Research Centre.



DOWNLOAD THE FREE APP

Download on the App Store
Recommended for ages 12+

This is a pilot release of Recharge.

Recharge is a personalised six-week program that helps improve your wellbeing by focusing on four key areas:

  1. A regular wake and sleep time each day, achieved gradually over six weeks;
  2. An alarm clock that triggers fun activities designed to get you up and out of bed;
  3. Increasing your exposure to daylight early in the day, to help reset your body clock; and,
  4. Encouraging you to increase physical activity, especially within two hours of waking up.

Establishing a good sleep/wake routine that includes regular exercise and early daylight exposure will help improve your mood, your energy and general wellbeing as well as helping you sleep better at night.

Recharge is the result of a collaboration between ReachOut Australia, The University of Sydney’s Brain & Mind Research Institute, Inspire Ireland Foundation and the Young and Well Cooperative Research Centre.